COVID-19 Boosters update

Please be advised that regardless of the main dose, all boosters will be Pfizer. There must be a 6-MONTHS gap between your SECOND DOSE and your BOOSTER DOSE. As of now, WALK-IN Clinics are available while AccuRx booking for BOOSTERS is currently being developed. WALK-IN CLINICS AND TIMINGS PARK ROYAL MEDICAL PRACTICE is open on

12-week fitness plan

12-week fitness plan

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.